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Sunday, June 01, 2014

The last time I checked in was almost exactly a year ago.

There was a time when I was very active in the SparkPeople community. That was one of the healthiest periods of my adult life. I see a connection there. I have been away from SparkPeople for almost a year. That has been one of the unhealthiest periods of my adult life. Again, a connection.

I consider myself lucky to be here. I am so happy that I have SparkPeople to come back to time and time again. To pick up my journey to a healthier, stronger me exactly where I left off.

I'm learning more about myself as I go - and grow. I really am getting older and wiser. Now I just need to put a stop to growing older and wider!

With that said, I have some goals:

Drink plenty of water.
Get plenty of rest.
Eat plenty of fresh fruits and vegetables.
Limit processed foods.
Get at least 20 minutes of exercise 5 times a week.

Most importantly - be kind to myself. I can't wait to see what tomorrow has in store for me!
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