lucky to be here
Sunday, June 01, 2014
The last time I checked in was almost exactly a year ago.
There was a time when I was very active in the SparkPeople community. That was one of the healthiest periods of my adult life. I see a connection there. I have been away from SparkPeople for almost a year. That has been one of the unhealthiest periods of my adult life. Again, a connection.
I consider myself lucky to be here. I am so happy that I have SparkPeople to come back to time and time again. To pick up my journey to a healthier, stronger me exactly where I left off.
I'm learning more about myself as I go - and grow. I really am getting older and wiser. Now I just need to put a stop to growing older and wider!
With that said, I have some goals:
Drink plenty of water.
Get plenty of rest.
Eat plenty of fresh fruits and vegetables.
Limit processed foods.
Get at least 20 minutes of exercise 5 times a week.
Most importantly - be kind to myself. I can't wait to see what tomorrow has in store for me!