What a Week!
Sunday, June 22, 2014
Well it turns out I had a pretty bad infection. I had a temperature of 101.7 for 3 days at one point it hovered at 102.6 for the better part of a day and then I had chills too but luckily for me that has all passed and I am just dealing with the remnants of a sore throat and some wheezing.
I have also been able to maintain my weight loss because I refused to allow myself to go off my plan while I was sick and believe me it would have been very easy to eat out of a box or a bag but I kept telling myself to stay healthy so that I will be stronger the next time another bug comes around.
I still have to deal with setting up an exercise program but what I am doing today is just taking a quick walk up and down my long hallway in my condo building because it is so hot now and I am a little weaker because I have been lying down for a week but since I have to go back to work tomorrow I feel I need to be moving just a little and every day I want to move for 10 minutes adding time and intensity every few days.