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Starting A Program

Tuesday, June 24, 2014

I have started programs before and lost this 10 pounds and gained it back at least 3 to 4 times. That means I have lost 30 to 40 pounds. I have done this before I can do it again. I just have to break the habit of emotional eating and comfort food. I will work the sparks program.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.