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MELITAG
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Week 3 - Day 19 - Still In Limbo

Wednesday, June 25, 2014

Kept the cell phone by my bed last night in case the baby arrives - all night long it vibrated with useless garbage texts but I had to look each time and I was tired this AM - Tough day at work - a bad mood for two of us so we went for a walk at lunch to work it out. At home I was still up another 1/2 pound again - I'm not even down the 5 pound anymore so I can't get my pedicure! It was suppose to storm so I did Jillian and planned on doing Richard but just did not have the motivation - hit the gazelle instead and then it did not rain! Healthy dinner - no snacks - still hanging in there but not sure why - I could weigh this much and not work out or diet. I think my body is fighting back - determined not to give me the weight loss I want because I'm punishing it with healthy food and exercise - spoiled brat!

Here's my goals so far:
Challenge for Week Beginning June 21

Decrease calorie count of snacks after work by 1/2 - 2x per week but still keep it light
June 21 - no snack, June 23 - no snack, June 25 - no snack


No eating after dinner - 3 x per week - This one still tough - keeping it as is
June 24, June 25

Be in bed by 10:30 - 3x per week - I'm having to rely on sleep aids to sleep - so the plan is to take them by 9:30 so I can sleep when I go to bed - tonight (June 22) will be the pilot
June 22, June 23, June 24, June 25

More protein and less carbs - 4 x per week - upped it by 1
June 21, June 22, June 24, June 25


Run three times a week -upped it by 1
June 21 (1/2), June 22, June 24

New one - I can't work out at work anymore - but maybe I can get away and walk for 15 minutes a few times this week - it all depends on who shows up as to whether or not I can get out a lunch but the goal is 2 x this week - I think being active during the day is key but my job does not normally allow it.
June 23, June 25
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.