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Week 3 - Day 19 - Baby on the way - no time for health

Thursday, June 26, 2014

Bad day for Sparking - it was humid out - too humid to walk at lunch because I would have been all sweaty for the second half of my work day. Had to do groceries so no time for a work-out or a run - only thing healthy is how I ate and did not snack at all. Baby is on her way so I am texting and on stand by - not sure what tomorrow will bring but looks like another week of not loosing any weight

Challenge for Week Beginning June 21

Decrease calorie count of snacks after work by 1/2 - 2x per week but still keep it light
June 21 - no snack, June 23 - no snack, June 25 - no snack, June 26


No eating after dinner - 3 x per week - This one still tough - keeping it as is
June 24, June 25, June 26

Be in bed by 10:30 - 3x per week - I'm having to rely on sleep aids to sleep - so the plan is to take them by 9:30 so I can sleep when I go to bed - tonight (June 22) will be the pilot
June 22, June 23, June 24, June 25

More protein and less carbs - 4 x per week - upped it by 1
June 21, June 22, June 24, June 25, June 26


Run three times a week -upped it by 1
June 21 (1/2), June 22, June 24

New one - I can't work out at work anymore - but maybe I can get away and walk for 15 minutes a few times this week - it all depends on who shows up as to whether or not I can get out a lunch but the goal is 2 x this week - I think being active during the day is key but my job does not normally allow it.
June 23, June 25

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.