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Day 5 of 100 Days to a New & Healthier ME

Monday, June 30, 2014

Today was a productive day!

Tracking - emoticon I was under calorie range emoticon
Exercise - emoticon
Water - I drank 8 oz which is good but I really wanted 12

I got half the bathroom cleaned and the kitchen cleaned!

I got on the scale today for a mid week weigh in. I weighed in at 338.8 so that puts me at 25 pounds lost!!! BOOYAH!!!

Another NSV - I can put my bra on by myself and without hooking it in front and twisting it to the back! I sure thought it would be a long while before that would happen but I am ecstatic that it is happening now!

I am ready to take on a new week! How about you?? emoticon

I found this verse in the Bible - Pleasant words are as a honeycomb, sweet to the mind and healing to the body. Proverbs 16:24 AMP

I thought that the verse was perfect for my wanting to focus on positive words. Positive words are healing to the body! Let's keep that in mind and think/say those positive things about ourselves and our journeys.

Okay I have got to get to bed. I have a busy day tomorrow!

Much love!! emoticon
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Member Comments About This Blog Post
    You're doing GREAT!
    Wonderful NSV's!!
    Get that water in!!
    Sleep is important too!!
    2484 days ago
    2485 days ago
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    Young lady, you're on a roll and you're on fire!!! Look at you go!!! 25 pounds!!!! emoticon

    Kitchen cleaned and half the bathroom, that's emoticon Would you please come to my home and help me?

    When I was so morbidly obese, I had to turn my bras around, but now that I've lost the weight, I just wear a sports bra, with nothing to fasten. Just pull it over my head and I'm done! I can understand your feelings, when you could fasten your bra without turning it around. FANTASTIC!!!

    Thank you for those positive words of encouragement from God's Word! They were medicine to my spirit.

    Be blessed,

    - Nancy Jean -
    2485 days ago

    Comment edited on: 6/30/2014 2:20:26 PM
  • no profile photo CD8041482
    2485 days ago
    Great job!
    2485 days ago
  • no profile photo CD14269091
    emoticon Congrats on being 25 pounds down - and especially for noticing the NSV! Those are fantastic!

    2485 days ago
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    WAY TO GO on the NSV....victory and the great weight loss! emoticon emoticon emoticon
    2485 days ago
    2485 days ago
  • no profile photo CD12704857
    NSV...CONGRATS!!! way to keep at it :) before you know it...it will all just be part of your normal again. wtg!
    2485 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.