SP Premium


Spark Goals and Accomplishments

Monday, June 30, 2014

Weight Loss Jan. 2009 - Jan. 2014
2009 - 233 lbs.
2011 - 196 lbs.
2014 - 184 lbs.
June 2014 - 180 lbs.
Weight Loss 3 Year MIni Goal (2017) - 150 lbs.
Weight Loss 5 Year Ultimate Goal (2019) - 135 lbs.

Journey to Accomplishment:
Take Vitamins/Minerals/Supplements
Log Food
Eat Healthy Fats
Eat Fiber
Eat 3 Fruits
Eat 3-5 Vegetables
Do not eat refined sugar, salt, casseroles, gravies, processed meat.
Weekly - exercise 6 days a week for 4 hours a day
Stationary Bike - 2 hours
Walk - 1 hour
Physical/Occupational Therapy - 1 hour

Mental/ Emotional Endeavors
Meditate 10 to 60 minutes daily
Read Health and Spiritual Writings daily
Gratitude List
Share This Post With Others
Member Comments About This Blog Post
  • no profile photo CD13562405
    emoticon emoticon emoticon emoticon

    You are focused and losing weight slowly and surely! Way to go! emoticon
    1835 days ago
    Hey! Thanks for the support and for sharing your successes with me. Is it possible to chat with you in a more private area? You seem to e one who is still responsive to my posts, and I would like to get to know you better to build the support for each other together. Sparkmail could work...Let me know. I love Sparkpeople but I need to get more pats on the back like you give me and I want to give more to those who are really using this site. Happy 4th of July! emoticon emoticon emoticon emoticon
    2107 days ago
    emoticon emoticon

    Every step gets you closer to your goal!
    2110 days ago
    emoticon emoticon emoticon
    2111 days ago
    emoticon emoticon emoticon emoticon
    2111 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.