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Spark Goals and Accomplishments

Monday, June 30, 2014

Weight Loss Jan. 2009 - Jan. 2014
2009 - 233 lbs.
2011 - 196 lbs.
2014 - 184 lbs.
June 2014 - 180 lbs.
Weight Loss 3 Year MIni Goal (2017) - 150 lbs.
Weight Loss 5 Year Ultimate Goal (2019) - 135 lbs.

Journey to Accomplishment:
Daily
Take Vitamins/Minerals/Supplements
Log Food
Eat Healthy Fats
Eat Fiber
Eat 3 Fruits
Eat 3-5 Vegetables
Do not eat refined sugar, salt, casseroles, gravies, processed meat.
Weekly - exercise 6 days a week for 4 hours a day
Stationary Bike - 2 hours
Walk - 1 hour
Physical/Occupational Therapy - 1 hour

Mental/ Emotional Endeavors
Meditate 10 to 60 minutes daily
Read Health and Spiritual Writings daily
Gratitude List
Affirmations
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Member Comments About This Blog Post
  • no profile photo CD13562405
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    You are focused and losing weight slowly and surely! Way to go! emoticon
    1835 days ago
  • LADYPJAY
    Hey! Thanks for the support and for sharing your successes with me. Is it possible to chat with you in a more private area? You seem to e one who is still responsive to my posts, and I would like to get to know you better to build the support for each other together. Sparkmail could work...Let me know. I love Sparkpeople but I need to get more pats on the back like you give me and I want to give more to those who are really using this site. Happy 4th of July! emoticon emoticon emoticon emoticon
    2107 days ago
  • CHERALA
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    Every step gets you closer to your goal!
    2110 days ago
  • MKBWNSUGAR
    emoticon emoticon emoticon
    2111 days ago
  • PATTYMCGRAW
    emoticon emoticon emoticon emoticon
    2111 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.