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Week 4 - Day 23

Monday, June 30, 2014

Not much different today - I did a walk at lunchtime because I knew I was not running tonight - that way I got in my steps. Worked in the garden when I got home and then did Jillian.
So far I am meeting challenges though I am hungry right now and would love a night time snack.
Challenges For Week 4

I understand the snack thing - I'm taking it off the list this week and adding something new
Only drink (usually wine) 2 x per week

Work out with Jillian - 3 times per week (not every day)
June 28, June 30

Run - jog - 3 times per week
June 29

One day do both -

One day rest - walking is OK

Bed before 10:30 - 4 times per week
June 29, June 30

More Protein than Carbs - 4 times per week
June 29, June 30

No snacks after dinner - 4 times per week (this one is still hard especially on weekends)
June 28, June 30

Number of challenges are increasing but my ability to meet them is increasing also. emoticon
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Member Comments About This Blog Post
    emoticon Congratulations on meeting your goals. I am certain you will find getting more sleep leads to weight loss. I have food and exercise down and working on getting more sleep. I could not stop sleeping I took ill and can't sleep thru the night now. emoticon emoticon emoticon
    2347 days ago
  • 144AUTUMN
    Keep up the good work!!
    2347 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.