Day 7 of 100 Days to a New & Healthier ME
Wednesday, July 02, 2014
It is the end of week 1 and I have to say that I am SO glad that I did this challenge. I am learning things about myself. I am feeling so much better about myself and this journey.
I could get down on myself for not being further along since I have been at it for over 2 years. I could whine and cry about the extra weight that I gained. I could just throw in the towel and say "MEH I have fought this weight all my life and I just keep getting fatter". Believe me, I have thought about giving up so many times but I can't give up.
I have to get healthy. I have so many things that I want to do. I have so many things that I want to prove to myself. I have talked a good game so I need to take those words and put them into action. I was there before so I know that the fire is still there! It might be smoldering but I can see that it is growing. This time, I will make it to my goal!
So without further adieu, here is how Day 7 went:
Tracking and in calorie range
NEXT WEEK'S PLAN
So for next week, I am going to stick with the same goals. I do want to increase my exercise to 15 minutes so I will work on that. The main thing is to get the exercise in and to do at least 10 minutes. Adding the 5 minutes will just keep me building and moving forward.
Another thing I am going to focus on is positive affirmations/quotes to keep those negative thoughts at bay.
Today's NSV - My hubster said that he is noticing that I have more energy! Woo Hoo! I love it!
Well, my daughter should be home soon so I can go to bed so I am gonna get going so I can get to bed right after she gets here. I am not the only one that was tired. Marlie went into the bedroom and laid down in the doorway and went to sleep. The hubster thought she might have had a problem so he woke her up to see if she was okay. She was fine just sleepy. About 15 minutes later, she was back on the floor asleep!