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Week 4 - Day 25 - In A Slump

Wednesday, July 02, 2014

So I took off the watch my snacks from my challenge list cause I was doing so well and like a naughty child I snacked - one night right before bed after I had posted that I did not eat after dinner. Result - the scales went up - I'm getting really frustrated - I know this is a life style change and I really, really want to loose weight and feel good about my body for a change but all this watching and dieting and working out when I would really like to just curl up with a book and a glass of wine is working on my last nerve - especially when I am only down 7 pounds since starting this 4 weeks ago. I thought I would be closer to 10 or 12. It was close to 100 today - I was almost going to make this my day when I did no work-outs but I went out for lunch and felt I needed to work it off - so when the clouds started rolling in I went for my version of a run and then I did Jillian Michaels - so I went from my day off to my day when I did both - pretty proud of myself for that emoticon

Here's my list so far this week

Challenges For Week 4

I understand the snack thing - I'm taking it off the list this week and adding something new
Only drink (usually wine) 2 x per week

Work out with Jillian - 3 times per week (not every day)
June 28, June 30, July 2

Run - jog - 3 times per week
June 29, July 1, July2

One day do both - July 2

One day rest - walking is OK

Bed before 10:30 - 4 times per week
June 29, June 30, July 1, July 2

More Protein than Carbs - 4 times per week
June 29, June 30, July 2

No snacks after dinner - 4 times per week (this one is still hard especially on weekends)
June 28, June 30, July 2

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.