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July 6, 2014 - The first day

Sunday, July 06, 2014

Today I am beginning my adventure to a healthy life. I will commit to walk/jogging 3o minutes every day, 6 days a week. In addition, I will do other exercises to increase my metabolism.

Today, my weight is the highest it has ever been and it is time to take life by the head and heart and change my lifestyle.

I will be happier and therefore, so will the people around me.
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Member Comments About This Blog Post
  • TATTER3
    Be blessed!
    2393 days ago
  • JACKIEWALKS4FUN
    emoticon
    2393 days ago
  • no profile photo CD6938982
    Take one day at a time!
    2394 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.