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Week 5 - Day 31 - I Can Tell I'm Slumping

Tuesday, July 08, 2014

Easy way to see if you are keeping with it - my last blog was over one week ago - when you get in a slump you back slide at everything - all kinds of things are coming at me - work - family - the fact that I am not loosing like I want to - I haven't completely given up - still fairly healthy at eating and I do work out everyday but I'm not as committed as I was - going to have to start again - I will repost my goals and move forward - I would love to make my goal for vacation - but being in a bad mood works against you - bad moods are not positive things and you need to stay positive to get fit - any ideas on how to get over this slump?

Goals for this week -

Challenges For Week 5

Back to tracking snacks - light snack after work
July 8

Work out with Jillian - 3 times per week (not every day)
July 6, July 8

Run - jog - 3 times per week
July 7

One day do both -

One day rest - walking is OK

Bed before 10:30 - 4 times per week
July 7, July 8

More Protein than Carbs - 4 times per week
July 8

No snacks after dinner - 4 times per week (this one is still hard especially on weekends)

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.