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This Week in Review....

Sunday, July 13, 2014

I made a pact with myself to do better starting this week...

Number 1, I feel better; I don't feel down in the dumps anymore, and I feel like the "weight of the world" has been lifted off me, and I feel like I'm back in control of me. So this is a good thing.

Number 2, I promised myself I would make exercise a priority again in my life. Worked out Sunday, Monday, Tuesday, Golf on Wednesday, off on Thursday, back on Friday, Golf got cancelled on Saturday, but I got outside and did some gardening. Yes, it was a good week.

Number 3, I know I've got to get control of my eating. Some days were good, some days were not. But the fact that I had some good days, and not all bad ones is a step in the right direction.

Number 4, I said I would get back to tracking my fitness/nutrition. Fitness was tracked faithfully! Nutrition was tracked good on some days, and not at all on others. My first day, I saw 2000+ calories. I know that once you start to "measure" something, it starts to improve. So this one I will really focus on and work hard on this week. I have my smart phone, and I can do it from anywhere. So there's really no excuse!

So, it was a beginning. A beginning of something I want to be real. I just feel happier and more like me. It's been so dang hot down here, that I haven't even gone to the pool. But yesterday, I decided a little sun and swimming would be so good for me. So that is something, I am going to make sure I do this week.

This week, I saw a range of 157-162 in my weight, and that has got to stop. I know it's because of the junk food, that I let myself have, and that will be my number one goal this week, to get control of what I eat. I will plan my meals carefully, and track them. I don't need to eat like that, and I KNOW BETTER, so this will be a challenge, but I will work on figuring out how much I want this, and making it a priority in my life.

So, to sum it up, I will say, it was a step in the right direction! emoticon emoticon emoticon
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Member Comments About This Blog Post
    I like your blog it lays everything out and shows how committed you are to make the necessary changes. Keep your motivation going and the rest will be history!

    Love ya BSF! emoticon emoticon emoticon
    2093 days ago
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