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Day 5: Magic notebook

Thursday, July 17, 2014

Day 5 of 100 Days of Weight Loss. Keep a "magic notebook" (if you are into the Fly Lady, you may know this concept as a "control journal"). The magic of writing down your goals and progress each day is that it helps you stay focused on what matters.

My twist on this is to blog about it! I also keep a journal by my bed so that I can write before I go to sleep, just to "download" as many of the thoughts running around my brain onto paper so that I can rest better.

Do you have a "magic notebook" or other place you record your goals and progress?

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.