Still struggling with...
Friday, July 25, 2014
tracking my food and exercise.
The days I do track I am so far above my calories it is ridiculous!!
And the soda habit is stronger than before I went into the hospital.
I know I am in charge of what I eat. I know I am in charge of how much I do exercise or not. I know it is partially the medication I am now taking.
The doctor said yesterday I can go off it in 3 weeks. I will be so thrilled!!
Until then I will eat as healthy as possible and try to at least do my exercises my primary care doctor gave me.