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ANGIEN9
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Still struggling with...

Friday, July 25, 2014

tracking my food and exercise. emoticon The days I do track I am so far above my calories it is ridiculous!! emoticon And the soda habit is stronger than before I went into the hospital.

I know I am in charge of what I eat. I know I am in charge of how much I do exercise or not. I know it is partially the medication I am now taking. emoticon

The doctor said yesterday I can go off it in 3 weeks. I will be so thrilled!!

Until then I will eat as healthy as possible and try to at least do my exercises my primary care doctor gave me. emoticon

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Angie

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  • MT-MOONCHASER
    I have been missing your posts and wondering how you are doing.

    I hope you continue to improve and any time one can get off a medication, it is a good thing.

    I have also been struggling with tracking my food. My fitbit keeps track of the exercise, but I still have to pay attention to keeping up my cardio streak of at least 10 minutes a day. So far, so good.

    I have done better with the food tracking this week and have been rewarded with a weight loss. I still have been going over my range, but not by as much. Spark keeps telling my to up the range in light of the exercise reported, but I really think that the Fitbit over estimates calories burned, so I just try to keep in the 1300-1500 range.

    Just keep plugging away!

    It's good to see a post from you. Have a good week.

    emoticon
    2410 days ago
  • no profile photo CD14126107
    Yay! You can do this. :)


    2411 days ago
  • KNYAGENYA
    You can do it...I have faith in you.
    2411 days ago
  • FRAN0426
    Eating healthy and doing the exercise Dr. gave you is a great step. Once your off that medication you can do even better, hang it there Angie.
    2412 days ago
  • MILLISMA
    Thinking of you and I know you will get through this. Hang in there and just get better real soon.

    big hugs....Mary Anne
    2412 days ago
  • BHENDRICK2
    emoticon emoticon
    2412 days ago

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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