SP Premium
ANGIEN9
100,000-149,999 SparkPoints 147,111
SparkPoints
 

Still struggling with...

Friday, July 25, 2014

tracking my food and exercise. emoticon The days I do track I am so far above my calories it is ridiculous!! emoticon And the soda habit is stronger than before I went into the hospital.

I know I am in charge of what I eat. I know I am in charge of how much I do exercise or not. I know it is partially the medication I am now taking. emoticon

The doctor said yesterday I can go off it in 3 weeks. I will be so thrilled!!

Until then I will eat as healthy as possible and try to at least do my exercises my primary care doctor gave me. emoticon

emoticon
Angie

Share This Post With Others
Member Comments About This Blog Post
  • MT-MOONCHASER
    I have been missing your posts and wondering how you are doing.

    I hope you continue to improve and any time one can get off a medication, it is a good thing.

    I have also been struggling with tracking my food. My fitbit keeps track of the exercise, but I still have to pay attention to keeping up my cardio streak of at least 10 minutes a day. So far, so good.

    I have done better with the food tracking this week and have been rewarded with a weight loss. I still have been going over my range, but not by as much. Spark keeps telling my to up the range in light of the exercise reported, but I really think that the Fitbit over estimates calories burned, so I just try to keep in the 1300-1500 range.

    Just keep plugging away!

    It's good to see a post from you. Have a good week.

    emoticon
    2410 days ago
  • no profile photo CD14126107
    Yay! You can do this. :)


    2411 days ago
  • KNYAGENYA
    You can do it...I have faith in you.
    2411 days ago
  • FRAN0426
    Eating healthy and doing the exercise Dr. gave you is a great step. Once your off that medication you can do even better, hang it there Angie.
    2412 days ago
  • MILLISMA
    Thinking of you and I know you will get through this. Hang in there and just get better real soon.

    big hugs....Mary Anne
    2412 days ago
  • BHENDRICK2
    emoticon emoticon
    2412 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.