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MRSCOCHRAN2011
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Realizations

Tuesday, July 29, 2014

Wow didn't know that it's been so long since I've last wrote on here. I've officially "quit" WW again. It's not because it's not working it's because I'm not making the effort to do what needs to be done. It's time for a drastic measure. As of Sunday I am going to start "juicing" more like smoothies since I wanna still get the fiber and all the goods that come from the vegetables and fruit but after a long discussion with some great friends of mine who are Vegan and very spiritual I've decided my body needs a nice long vacation from any kind of processed food. This will be really the longest I've gone without meat (I'm not becoming a vegetarian) I just want to detoxify my body and start eating WAY more whole foods to the point I wanna eat ONLY whole foods. I don't want the scale or to be having to watch my points on WW I wanna be able to eat and live right without constantly worrying about my weight. Not that I'm not going to or don't want to lose weight I'm just tired of feeling tired. So by doing this not only will weight loss be a benefit but I'll re-adjust my taste buds and purify my body so that it's ready to crave the healthy foods and not just the overly processed ones. I know that I will be keeping up with my calorie intake to at least make sure that I am getting all the calories that I need a day so I stay at a healthy amount while getting healthier. I can't wait to begin this journey and hope that you'll follow me as I'm gonna need as much support as I can get from all you guys!
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  • no profile photo CD8054794
    I never have used the spark people email. I just went to it, and saw an email from you from January. So sorry I didn't see it. I think I'll start checking it now. WW worked ok for me. I really liked the meetings and getting stars & such, in front of others, for weight loss. It was just to expensive though. And to much counting of multiple things...fiber, fat, calories, etc. It's easier just to count calories. I feel great when I add at least one fresh veggie/fruit juice to my day. I hope it's working for you!
    emoticon emoticon
    2369 days ago
  • MNABOY
    I lost weight on WW and gained it all back immediately after stopping. On SP I have kept over 100 off and eat way too much.
    2402 days ago
  • SILVER1369
    emoticon emoticon emoticon
    2404 days ago
  • BLACK_CANARY19
    I know alot of sparkfriends who are turning towards the Whole Foods type of lifestyle and most seem to enjoy the way it makes them feel. I think it sounds like a great plan and detoxifying your body is always a good idea. I'm excited to follow along with you while you try this new way of eating and don't worry as soon as you start eating healthy the weight will come off naturally! :) Good Luck!
    2404 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.