Doing a Bit Better
Saturday, August 09, 2014
Had a major setback with exercise: with the tarsal tunnel I have been dx'ed with when I was walking I was compensating. This caused a hip problem which got so bad I was in ER! After two weeks of PT (ultrasound and heat so far, with a few exercises added on Thursday) I'm feeling much better!
House is starting to come together; the app I found is wonderful.