Lost a little weight and some non scale victories
Wednesday, August 13, 2014
So I'm only down 0.2 lbs this week. Definitely not as much as I wanted. I will try harder this week. Even better, I've lost 1.5 inches so far. I've also gained 1/4 inch in my thighs. I'm pretty sure that's muscle from running!!
I find that I'm struggling with the eating. I know that when I work out, it puts my calorie range around the high mark of about 1900 calories, I can't eat all that. Then after I log my food in for the day on days that I work out, I sometimes still have a range of between 400-700 calories to go. I find that seeing that number gives me a "free pass" to eat what I want. It's so frustrating because I still want to stay within the range as if I didn't work out. Any suggestions are greatly appreciated :)
It has finally stopped raining here and the sun is shining
Thanks for reading and I hope you are all enjoying your day.