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MAYFIELD0801
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New Exercise routine.

Friday, August 22, 2014

I finally was able to get with the trainer at planet fitness. He set me up with a training program to help me get toned up and start to lose the inches where i need to lose them. This is what he has set up for me to do.

Alternating days I will be:
20 minutes of cardio (on any cardio machine it will more than likely be on the elliptical)
Leg press: 3 sets of 15 at whatever weight I can handle
Leg extensions: same as above
Kickbacks: same
2 mins of cardio to get my heart rate back up to zone 2 (which is 119-128 or higher)
Chest press 3 sets of 15
tri Ext. curls: same
Rows: same
2 mins of cardio
Leg curls same as above
Calf extensions same
Lat pull downs same
Military press: same

then for the abs this is everyday:
I will do my normal cardio which consists of 30 minutes on treadmill and 30 minutes on elliptical with 5 minutes cool down on each.
then onto ab workout
Leg lifts 3 reps of 15
Scissors 3 of 15
Bridge for 1 minute
heel touches 3 of 15
Plank for 1 minute
Heel Raise for 1 minute.

So wish me luck and here goes nothing. The workouts shouldnt take anymore than an hour to an hour and a half. so not bad for the time frame. I just really need my stomach to start to tighten up.

I will post everyday on my workouts just like I have been.
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