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30 day Crunch challenge

Tuesday, September 02, 2014

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  • ZELLAZM
    Started this a few days ago! I'm on my first rest day today. I don't do the exact exercises on the plan but substitute ones that don't hurt my back. I figure if I do the same number of reps, it will have the same effect in the long run!

    Thanks for steering me to these fun challenges!
    2003 days ago
  • 1CRAZYDOG
    Thanks for the link!
    2004 days ago
  • ZRIE014
    stay positive
    2004 days ago
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