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30 day Crunch challenge

Tuesday, September 02, 2014

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Member Comments About This Blog Post
    Started this a few days ago! I'm on my first rest day today. I don't do the exact exercises on the plan but substitute ones that don't hurt my back. I figure if I do the same number of reps, it will have the same effect in the long run!

    Thanks for steering me to these fun challenges!
    2003 days ago
    Thanks for the link!
    2004 days ago
  • ZRIE014
    stay positive
    2004 days ago
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