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Day 4 of Low Sugar

Tuesday, September 02, 2014

End of day 4 of low sugar and am loving it. Thinking I will have to cut out the gluten free bread (don't have it often anyway) and also way down on potatoes, though I am already avoiding them. I can just feel the subtle shift in my mood when I have things that turn to sugar quickly. The only thing like that not affecting me is fruit. Fruit boosts my mood and energy, potatoes and gf bread, does the opposite.

This is more a note to self than anything


And oh, by the way if you have not tried freezing grapes yet.... wholly cow-- they are AWESOME!!!!
everyone in the house is raving about them now and I can't keep enough of them stashed in the fridge :)
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Member Comments About This Blog Post
    Have you tried Cashew butter and Cashew milk? I do love almond milk, but not almond butter so much. But Cashew butter is pretty good!

    2192 days ago
    That's great. I've been working on lowering my sugar too, except from fruit.

    I know fruit is boosting your mood, but I've read that eating non-glycemic foods with fruit also helps (for example, having almond butter with an apple).

    Keep up the good work.

    PS. Love your main page with the horses.
    2246 days ago
  • no profile photo HOTPINKCAMARO49
    emoticon emoticon emoticon emoticon
    2246 days ago
  • JERICHO1991
    I have froze blueberries, but not grapes. I' have to try that.
    2246 days ago
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