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My September Goals & Ambitions

Thursday, September 04, 2014

emoticon My September Goals & Ambitions emoticon


*Health/Fitness Related

emoticon 6lb Loss For the Month - - - However I would be ecstatic if I lost more than that this month! Weight is up from Labor Day weekend & it's got to go, go, go!!!

emoticon 60 minutes Strength & Resistance Training/6 Days a Week - - Arms on 2, Legs on 2 & Core/Back Focus on 2 Days - - Alternating between the 3!!! Bring on Fierce & Fabulous!!!

emoticon At least a 60 Minute Walk Outside With Maddox/5 days each week

emoticon 15 Minutes of Daily Meditation, Mindfulness & Reflection - - The state of your life is a direct reflection of the state of your mind!!! Positive vibes ONLY, Loves!!!

emoticon Yoga 7 days a week - - Because it does the body good ;) ;) ;)

emoticon 7 Freggies Daily - - At Minimum!!!

emoticon At least 25 grams Fiber & 100 grams of Protein/Daily

emoticon Keep Sodium in Check on at least 25 days this month

emoticon Vitamins in my Tummy on the Daily!!!


*Non-Scale

emoticon Read 5 'Grown-Up' Books This Month

emoticon Read Maddox 5 'Kiddie' Books/Daily

emoticon Pedicure & Haircut - - Enough Said!!

emoticon Motivational Messages for My Stellar Sparkies at least 3 times/Week

emoticon Blog Once A Week

emoticon Declutter Front Hall Close, Donate Unneeded Treasures to the Goodwill, Feel Giddy about Recycling!!

emoticon Buy Cute Dress for Mid September Wedding, Rock the Hell out of Cute Dress at Mid September Wedding, Avoid Overeating at Mid September Wedding, Dance & Be my FABULOUS self at Mid September Wedding:) :) :)


Stay Positive Friends, Change IS Coming,

Jes

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