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CARRENK
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September Challenge: First Scouting Report

Sunday, September 07, 2014

Just a note: this blog probably won't make much sense if you didn't read my last post. emoticon

first week scouting report CARRENK

1. Food Log: did well Monday through Thursday, not so accurate on Friday or Saturday, got back on track Sunday. Stayed within calorie range on all five thoroughly tracked days.

2. Processed food: Did consume several frozen meals and some processed foods, but also avoided fast food even though I ate out twice this week.

3. Walk 3-6 x/week: Walked 5 of 7 days, and walked twice one day, so reached ceiling.

4. Improve form: Worked on keeping 90 degree angle at elbows, noticed less finger swelling post walk. Still hovering in 40 minute range, though did have one 37 minute walk.

5: Listened to "The Spark Solution" several days on walk.

6: Got new shoes but haven't taken them out of the box yet.

Overall evaluation: solid but not impressive start.
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Member Comments About This Blog Post
  • JAMBABY0
    good job
    2334 days ago
  • AJB121299
    Nice
    2334 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.