Sunday, September 14, 2014
No change still struggling with everything, mostly with my husbands mental health problems but that has an impact on everything else including my eating, I have been trying really hard to overcome my comfort eating but I keep having bad days. It is the same with diet coke drinking, I did manage to go with out for a week but then felt really stressed so gave in.
I still going to my aqua classes but not the the gym as they have closed the pool at my usual leisure centre for repairs, I am also doing quite a bit of walking and I hope to be able to keep it up though the coming months if the weather is OK as it helps clear my mind.
I saw the doctor on Friday and my medication has been changed so hope it helps.