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Sunday, September 14, 2014

No change still struggling with everything, mostly with my husbands mental health problems but that has an impact on everything else including my eating, I have been trying really hard to overcome my comfort eating but I keep having bad days. It is the same with diet coke drinking, I did manage to go with out for a week but then felt really stressed so gave in.
I still going to my aqua classes but not the the gym as they have closed the pool at my usual leisure centre for repairs, I am also doing quite a bit of walking and I hope to be able to keep it up though the coming months if the weather is OK as it helps clear my mind.
I saw the doctor on Friday and my medication has been changed so hope it helps.
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Member Comments About This Blog Post
    2266 days ago
    emoticon & eventually you will notice positive changes --- changes that you might have at one time thought quite impossible.

    As for the diet cola concern --- my experience with regular cola (the after taste of diet was enough to make me shy away from it) was that if it wasn't within reach it wouldn't be a problem. I simply stopped buying it. I haven't had a soft drink in years & that was after years & years of thinking if I didn't drink it daily, I'd go batty!

    Giving it up really is doable! Of course, if anyone had said that to me during the years I was drinking it on a daily basis, I wouldn't have believed them. I only shared with you, because my experience has been success in that area of choices made. I truly do not miss it in the least! As a matter-of-fact just the thought of drinking any soft drink has me feeling quite ill. Funny how one's tastes change over the years, isn't it?

    God bless you in all areas!

    2266 days ago
    I'm so sorry but it's great you're not giving up - hang in there!
    2266 days ago
    emoticon You are going through a lot but you can get through this. Saying a prayer for you
    2266 days ago
    Good attitude, you are worth the effort and I know you will stay the course. emoticon
    2266 days ago
    So sorry to hear your still struggling, hope your crafts are keeping you busy getting your mind in an upbeat state. I'll say some prayers for you & hubby.

    Take care & be well

    Many Blessings Always Debby
    2266 days ago
    I'm not ready to give up yet
    2266 days ago
  • JCLJR4547
    hang in there!
    2266 days ago
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