Monday, September 15, 2014
Still having trouble getting the tracking food routine down. Not really sure why. Maybe it is because it seems like I eat so much I would be tracking all the time. Sigh...I see the Sports Medicine Doctor tomorrow and hoping he will give me a shot in my right knee and maybe prescribe PT for my IT Bands. I went to Sam's Club this morning and I wasn't sure I was going to make it around the store.
I did make it through the store with only a few items. That was a good thing. I resisted the candy and chips. They sure were tempting. Got some grapes and frozen berries. Looking forward to some smoothies. I have an avocado, yogurt and almond milk. That will make a good one. The frozen berries, almond milk and yogurt with make a few more.
I would sure like to lose more weight as I have regained some I lost over the last two years. I am maintaining at this weight. That I am pleased about.
I was prescribed Seasonal Affective Disorder Light Therapy. I haven't started to notice a different yet. Hopefully I will this winter.
Maybe next blog I will have some goals to share. Until then, take care,