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MCJOYFUL
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Being Real and Treadmill Dilemma Solved

Wednesday, September 17, 2014

So today was the first week weigh in for the Biggest Loser Fall Fitness Frenzy Challenge. emoticon And how did I do? How much did I lose? Zip - Zero - Nada. In fact I actually gained 2 pounds. emoticon

So how did this happen?

Let's see:

I caught my husband's bug last week and was sick for about three days

For those three days, I was pretty much a slug (I did get a lot of sleep though) Sure, I know that it's ok not to exercise sometimes when you're sick. It's important to listen to your body. But quite honestly, I could have moved more than I did.

And I ate comfort food. And sick or no, my food choices were exactly that - choices. I didn't have to go over my calorie range, but I did.

Then last night, I met some friends at a local Mexican restaurant. I made decent choices, but I could have made better choices to have a better weigh in.

It is what it is. Nothing or no one is to blame but me. I am responsible for my own actions and my own choices. I'm not saying that as a condemnation of me. It's just reality.

My team has been wonderful - so encouraging and supportive. I love the Purple Passionettes! And I plan to do them proud this week. And to do myself proud.



Yep, that pretty much sums up how I feel right now. emoticon



On another note, I've been walking on the treadmill at Planet Fitness for my cardio. emoticon I walk between 30 and 45 minutes and I'm becoming bored just walking in place, listening to music. They have TV's there that you can watch, but I don't really like to do that when I'm working out....I need music with a strong beat. (Plus I'm not coordinated enough to look up that high on the treadmill.....I become a little trippy). And I don't want to read a book, because I think I would walk slower if I did.

But I think I came up with a great solution! emoticon

I've been collecting a lot of the motivational sayings, like the one above, from SparkPeople and Sparkblogs. And last night I made them into a movie and I interspersed some beautiful pictures into it as well. I watched it today while on the treadmill, with my music pumping in my ears and it worked out perfectly!!! The time passed by much quicker. I'm going to add to it and tweak it a bit, but for me, it's a great solution for giving my eyes something to do while I'm working out. I can still concentrate on my form and my speed, but I'm planting positive ideas in my brain.

So that's my day in a nutshell...
...disappointing but not surprising weigh in
...determined to do better starting today
...happy treadmill walker

So if you had some type of disappointment or setback today. Just remember...DON'T GIVE UP. You have what it takes to be successful.

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Member Comments About This Blog Post
  • AURA18
    emoticon FOCUS emoticon
    2309 days ago
  • LIMOM2TWINS
    awesome idea about the video - very creative! I day dream - the stories I make up in my head - 2 funny but the time flies :) - if people could read my mind - everyone would think I am nuts - LOL emoticon

    emoticon Limom2twins emoticon


    2312 days ago
  • FORZACHANDMATT
    You were sick!!! Yo will get back on track - I know you will!
    2312 days ago
  • LINDA!
    What a great idea. I am sure that the motivational quotes, etc keep you moving!!
    2312 days ago
  • no profile photo CD2279933
    McJoyful, I am seriously so proud of you right now.
    And I agree with RobbieMarie, every time I eat restaurant food my weight goes up the next day by a pound or so. It's the salt.
    I LOVE your video idea!! If at some point, you need variety, try a different machine, maybe. In any case, love what you do. If you're not lovin' the treadmill, find something you enjoy.
    I am among a throng of people who are behind you - who will encourage you to not give up. Stay steady. Stay strong.
    emoticon emoticon emoticon emoticon
    2312 days ago
  • BLUEJAY1969
    Just a suggestion but if they have elliptical trainers there wouldn't that be a good substitute for your cardio? It would be different anyway! Your idea is great though!
    emoticon
    Jeanne
    2312 days ago
  • KETO_KIMBERLY
    You're doing great! The most important thing is that you're not beating yourself up and you're pressing on.

    I also get bored on the treadmill, so I have my mp3 player with my own upbeat music, and I bring my tablet and read a book on the Kindle app. I have it on a pretty large font so I can easily read it, and start walking. I have started going a bit slower on the treadmill than I usually do, but I'm increasing the incline so that it's a harder workout.

    I'm not that into a lot of the music that's played at PF, which is why my own mix works for me. It's all songs that I like.

    The movie you've made is a great idea!!!
    2312 days ago
  • no profile photo CD14915039
    Joy - not disappointing - I am reading in this blog all the knowledge that you gained and you punched holes in every one of what you consider to be a down fall in your journey - emoticon
    Everyone fluctuates - sometimes I wake in the morning and I am 7 lbs. emoticon heavier than the last weigh in but clothes fit the same .
    Very creative idea on the movies emoticon - Karen
    2312 days ago
  • no profile photo CD14269091
    emoticon
    2313 days ago
  • WISHICOULDFLY
    Hmmm...interesting idea with the inspirational video. Do you watch it on your phone?

    You will have a wonderful week this week. Keep plugging away because we all have blips in the line from Start to Finish. emoticon
    2313 days ago
  • SUBMOM2
    I like your treadmill solution!!

    emoticon emoticon

    2313 days ago
  • ROBBIEMARIE
    Wow! I love your video inspiration idea. So creative. Bet ya anything the 2 pounds you put on were from the salt in the Mexican food at the restaurant right before weigh in. They put so much salt in everything in restaurants and I know I'm always bloated after eating out. (Just a thought.) Whatever it was....... no big deal. You definitely have the right headset to get beyond it. emoticon
    2313 days ago
  • NETGYRL
    Right on!
    2313 days ago
  • no profile photo CD14895051
    Great idea for the treadmill workout and even better recovery from a disappointing number on the scale. No one goes down in a straight line -- our bodies wouldn't allow it even if our will was 100% on board. The important thing is to keep going and let the miracle happen!

    I know it can for you!

    emoticon emoticon
    2313 days ago
  • BONNIEMCC488
    That's a great idea about the video! It's awesome to think of something that works for you and is so simple at the same time. emoticon
    2313 days ago
  • FIT4ME41
    We've got this!!!
    2313 days ago
  • SUNSHINE5268
    wow your is so inspiring Especially about never giving up.

    work it girl, work it!!!!!!!!!!!!!!!!!!!!!!!! emoticon emoticon
    2313 days ago
  • CHARTHESTAR
    We can vary 5 # easy in no day so I wouldn't worry much about 2 especially if it was a different time of day.

    just got to keep emoticon and emoticon and we will make it to our goal!
    2313 days ago
  • BE-THE-CHANGE
    emoticon emoticon
    2313 days ago
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