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My First Post-Injury Race

Tuesday, October 21, 2014

Last Sunday I did my first race 15 weeks after breaking my ankle - a 5K. I wanted to finish in less than 33:00 minutes, but finished around 33:08. The race didn't have a starting mat, and since I was towards the back of the starting pack, that attributed to a few extra seconds (that's what I'm telling myself).

The break site had been sore for a couple of days previous after I over lifted at the gym earlier in the week, and even as of Saturday night I was afraid I might have to walk some of the course. It felt much better Sunday morning, and although I experienced some twinges in my right calf, there was no pain at the break site. I jogged and stretched the calf, and once the race started, the twinges quickly worked themselves out. I held a pretty steady pace throughout, but I was unable to hold a sprint to the finish. I obviously still have some endurance to build back, and in fact, my right leg is still smaller than the left.

I am signed up for a half marathon on December 7. I was supposed to run 5 for my long run this weekend, but the race kind of screwed up that schedule. I have 6 scheduled for this weekend, and I plan to run that to get me back on track. I'm not sure about my other runs this week, as the forecast is calling for storms through Saturday, but I will do what I can do. I'm okay running in the rain, but much of this rain has lightning, and it's never fun wondering if you are going to be BBQed. I will either have to time it when it's not storming or use the dreadmill at the gym.
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  • no profile photo CD2801676
    #rockstar! Nicely done on the 5k. Did Detroit half last weekend. Weather was perfect. I paced myself (on purpose) to a 11 min mile because I had not trained at all.
    2278 days ago

    Comment edited on: 10/26/2014 9:01:03 PM
    Go girl, go!
    2281 days ago
    emoticon emoticon

    Yeah! You did great! I bet your real time was much better than 33 minutes since you were toward the back. I am so impressed with your Determination = Victory, especially after an injury!

    Sharon emoticon
    2282 days ago
    Injuries SUCK! Glad you are on the road to recovery!
    2282 days ago
  • BILL60
    Way to come back from the injury. You go, Girl.
    2283 days ago
    Reaping those rewards from all your efforts and patience!

    Way to SPARK! :-)

    2283 days ago
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