Try to match behavior with words
Tuesday, October 21, 2014
The past couple of months I have talking the talk but not walking it, For the past two weeks I have started to match words with deeds. Some days I do not want to go out and walk but then I look at my tracker progress I know I have to - even though I really don't want to. This tracker is really helping me a lot. It is helping me realize what I need to do and it holds me accountable - numbers do not lie. It is weird but I realized that I have always been that way. Unless I had structure of some solid clear goal I had a hard time staying focused and on track. I'm not saying I am I lazy I'm expressing my need for external accountability. When I know there are going to be repercussions for my actions I tend to stay on track. As to how this applies to my wellness plan - it is such. With the tracker I am now accountable to myself. The tracker monitors every step I take and every time I get near my computer it automatically downloads my progress. I couldn't even hide from it if I wanted to. So now I have found the key to my plan and it is helping a lot. Anyone who doesn't have the tracker I highly recommend it and it is on sale for half price now.