SP Premium
LANCER1984
25,000-29,999 SparkPoints 29,005
SparkPoints
 

Just loving this feeling

Wednesday, October 22, 2014

I woke up this morning actually looking forward to exercising - had to pinch myself to make sure it was not a dream. I haven't looked forward to exercise since I was in college which was eons ago. I have some Spark videos that I have been dying to try out so that is what I plan on doing in between cleaning the apt. I also plan on going back to the gym today. My partner has decided to join the gym with me so that will be a great motivation for me to go workout. I plan on doing treadmill and light weight work. My orthopedic dr said not to go to PT before my surgery. He said I will be living in PT for at least 3 months after the surgery so he does not want to burn me out by starting now. He said he had good faith in me that I could get myself fit by the time of surgery and I don't want to prove him wrong. I love this Dr and he has always motivated and believed in me. He explained all the risks to me about this surgery and he wanted to make clear I understood the risks. I want to lesson the risk of negative outcome by doing my part to get ready. I only have about a month and a half to get ready so I really need to get going sooner rather than later. I will be posting my steps here everyday and I ask that everyone holds me accountable for what I have promised to do. Thanks in advance for your support. Oh, my goals are to walk 3000 steps 5x per week and to go to the gym 3x per week

Share This Post With Others
Member Comments About This Blog Post