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Just loving this feeling

Wednesday, October 22, 2014

I woke up this morning actually looking forward to exercising - had to pinch myself to make sure it was not a dream. I haven't looked forward to exercise since I was in college which was eons ago. I have some Spark videos that I have been dying to try out so that is what I plan on doing in between cleaning the apt. I also plan on going back to the gym today. My partner has decided to join the gym with me so that will be a great motivation for me to go workout. I plan on doing treadmill and light weight work. My orthopedic dr said not to go to PT before my surgery. He said I will be living in PT for at least 3 months after the surgery so he does not want to burn me out by starting now. He said he had good faith in me that I could get myself fit by the time of surgery and I don't want to prove him wrong. I love this Dr and he has always motivated and believed in me. He explained all the risks to me about this surgery and he wanted to make clear I understood the risks. I want to lesson the risk of negative outcome by doing my part to get ready. I only have about a month and a half to get ready so I really need to get going sooner rather than later. I will be posting my steps here everyday and I ask that everyone holds me accountable for what I have promised to do. Thanks in advance for your support. Oh, my goals are to walk 3000 steps 5x per week and to go to the gym 3x per week

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