WOW that's a great feeling
Wednesday, October 22, 2014
i checked my tracker when I got home today and was very impressed. It said I had worked out for a total of 55 minutes today. I did 1730 steps and 15 minutes in the pool. I used both the treadmill and walking around my office. Right now I am at home sitting in my recliner and feeling great. Tonight will tell me how my knee enjoyed it. If I can get through the night will moderate pain then it has been a totally awesome day. If not I just need to adjust things and not give up or in. I am determined to get in shape by the time of my surgery. It helped that my partner joined the gym tonight because that gives me extra motivation and an exercise buddy.