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Road to Recovery: 4th Week of P90X3

Monday, October 27, 2014




It's so awesome to be back in the game!!!!! This is the beginning of week four, and I couldn't be happier.

In the first week of the program I was pretty discouraged. I felt flabby, weak, slow and uncoordinated. I tried to prepare myself for the disappointment, and tell myself, "it's okay. You were healing from an injury." It still stung pretty bad when I couldn't keep up with a workout that I knew I use to be able to.

Luckily by the second week I could already tell that I was making progress, and it didn't take me long to feel like I had an athletic edge again. I've lost two pounds so far, but the best is not feeling flabby or weak. I'm not playing catch-up anymore. I'm back to pushing myself to do better than what I did last time.

I am so grateful that my hamstring has healed so well, and I'm back doing the things that make my day rock. Be grateful that you have the choice to be healthy and fit. Take advantage of what you are able to do.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.