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Saturday, November 01, 2014

I've been spending the past week just hanging back and observing. I've re-evaluated my goals and adjusted them to make them more realistic. I upped some to make them more of a challenge. I added in exercises that will help me prepare for my knee replacement (another member give me this tip). I have talked to all my loved ones and asked for their help and encouragement. I asked them to hold me accountable but to not act like a parent - because that is the last thing I need. I have some emotional things coming up in the next couple of weeks and I'm doing my best to prepare. I realize I cannot run from my emotions and when I do I tend to eat which in turn makes me feel bad. So what I plan on doing is stretching to build up my legs for the surgery, walking to build up stamina and starting to adhere to food tracking again. I realized I stopped tracking A) because I got lazy and B) I didn't want to see all the junk I was eating. I may have lost some weight along the way but I wasn't healthy and i felt like crap. i have had my time to see the other side and I did not like it. I like the healthy self I had for over 6 months and I'm sure i can find her again.

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