Started a diet with my family in September 2014. We are doing good so far - I have lost 5.8lbs, my daughter lost 8lbs, my uncle lost 6lbs. Don't know what my mom or hubby have lost yet but we keep going!
Welcome to SparkPeople. We are all here for the same reason, no matter what our personal story is. We are here to help each other to get to that healthy point we want to be in our lives. It is not going to be easy, but it is attainable. I have found that changing things up is the way to start weight loss. Make small goals and they will lead to big successes. What you are doing is working ,so keep at it. Just thing of the hundreds of pounds your family can lose. But realize the changes in your self that will occur. Great work. Welcome and get active on this site. 2224 days ago