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Day 15!

Saturday, November 01, 2014

Well- I am here and not giving up-it appears! emoticon

I've been faithful with tracking my calories. But, I haven't been so good at walking and exercising consistently.
I've dropped the ball on more days than not at staying within the allowed caloric range.
However, I am definitely eating healthier by adding greater amounts of nutritious vegetables and fruits. Monitoring my foods has helped me think twice about what is going into my mouth and how much of it will enter through!
My clothes are beginning to feel a tiny bit looser, but I have not made my goal of losing 2 pounds a week. I want to be at least 18 pounds lighter by Dec. 21.
Perhaps, I will start making the progress I need to this new week. emoticon
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Member Comments About This Blog Post
    Step by step... It really, really helped me to commit to "Just 10 Minutes" of exercise a day. There's just no way to wiggle out of "Just 10 Minutes" and of course usually that leads to more. Maybe it will help you? In any case, keep going. You are doing this!!!
    2358 days ago
    emoticon emoticon emoticon
    2359 days ago
    One day at a time. Keep focused on the moments and you will achieve those goals in no time.
    2359 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.