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That old familiar soreness

Thursday, November 06, 2014

A few days in and I can feel every muscle in my body as I move. My job involves a lot bending, squatting, twisting, so every little movement burns those sore muscles. It feels good, and reminds me of all the areas I was not working out while I was just running over the last couple of years.

On the food side I have been tracking everything I eat and it has helped see where I am taking too much in: fat and carbs, and not enough: protein. I haven't made any drastic changes yet. I just want to keep tracking and make small changes along the way. This worked before and will work again.
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  • AJB121299
    feel better
    2220 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.