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Monday, November 10, 2014

I have been missing in action the last few days. Last Thursday I decided to take the day off of exercise since I only had 13,000 steps left to reach my gold medal award goal for the week. Pretty do able right? WRONG! On Thursday night and into Friday morning I was SICK SICK SICK! Some kind of stomach something. I ended up going into the ER and 2 shots of morphine and a clear ultrasound later I was on the mend! emoticon I was still recouping on Saturday and was just down right lazy on Sunday so I didnt get my 13,000 steps in that I needed and didnt get my gold medal award. emoticon Oh well, I got right back at it today which I am proud of myself for! I also wasnt watching my food intake REAL close yesterday cuz it was my birthday I figured, one day out of the year I could have a cheat meal. So what do I have? KFC! LOl! You would think I could come up with something more yummy than Kentucky Fried Chicken! Anyway, back to tracking and right back on the wagon today!
So glad to see all of you back on the same wagon! Keep rolling spark friends! emoticon emoticon
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