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I love Coconut Oil!

Monday, November 17, 2014

My daughter & I eat ketogenic (low carb/high fat) for a couple years now. I changed my daughter's diet recently due to dairy allergies. Butter doesn't affect her. I then increased our consumption of coconut oil 5 times more than what we were eating before. We drink coconut milk & I bake with coconut flour. After 2 months we each lost 2 lbs and each of us are down a whole dress size! Plus, she is not very physically active.
I was so excited last Friday when I went to Kmart to buy a pair of jeans and had to buy size 6 !! I never even imagined to be a size 6. I lost 75 lbs in 1997 (gained all back by 1999) on a low fat diet. I weighed same as I do now and was a size 10, now I'm a size 6, wow!!
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Member Comments About This Blog Post
  • OO0SUSIE0OO
    Daughter's milk allergies are over, yay! Doctor gave her shots.
    1983 days ago
  • -WISPY-
    wow this is amazing. This is why sometimes I am so much thinner and yet have not lost any actually weight. Has to be the reason.
    1984 days ago
  • no profile photo CD15068443
    CO is the greatest. Morning and night here.

    Congrats on the size 6!!!! emoticon
    2022 days ago
  • MRTHING2000
    Butter is very low in lactose--almost none. A few things are low as well. Copy/paste this link to see.

    http://www.food-intoler
    ance-network.com/food-intoleran
    ces/lactose-intolerance/tables-
    of-lactose-content.html
    2090 days ago
  • DOILIEQUEEN
    emoticon I have heard good things about coconut oil.
    2091 days ago
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