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Thursday, November 27, 2014

stayed in calorie range and fitbit fired all green

what I did wrong - nothing :)

walked in place for a short time while I was watching a tv show to get the last 1/4 mile and calories for the fitbit targets.

My intention is to walk home from work tonight if I don't finish too late and it's not too cold or too wet (4.5 - 5 miles) so I'm hoping for a good calorie defecit today. I was rewarded with a loss on the scale this morning. emoticon

Happy thanksgiving to all you Americans :) emoticon
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Member Comments About This Blog Post
    Congratulations on the scale! I think I sent you a Thanksgiving goodie...you already enjoyed your Thanksgiving but still wishing you a great day!
    1881 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.