I didn't over eat today.

Happy Thanksgiving to all. I am a blessed person to be able to spend this Thanksgiving with family; to hear from family in another state ; and to hear from friends all over the USA.

Happy to say I ate in moderation today and am pleased I was able to do that.

I am excited to be done with PT and now in a medical exercise program where I can use a pool to exercise and the rehab fitness room on land, too. The pool is great exercise. I never thought I really got that much exercise in the pool. But maybe my arthritis wasn't as bad then. I really feel the sore muscles when I use the pool now.

May you be thankful for the little things in life. I am definitely blessed to have the support of family and friends in my weight loss journey.

Until next time....