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SCOTIANRUNNER
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Weigh in day

Monday, December 01, 2014

“To get through the hardest journey we need take only one step at a time, but we must keep on stepping.”
– Chinese Proverb

I stepped on the scale to get a starting point and was a little shocked to see 132.5 appear.
I'm guessing a review of last week's food tracker will shed some light on that.

The goal for today is:
Water intake 64 ozs emoticon
Minimum 3 veggies emoticon
Maximum 2 servings of fruit emoticon

Take the dog for a walk (temps aren't too bad today) DID NOT DO
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Member Comments About This Blog Post
  • CHEPRBYTHEDOZN
    You will do it!!!
    1839 days ago
  • ETTEZEUS
    I'm afraid to get on my scale. It will probably read the same as yours.
    1839 days ago
  • JO88BAKO
    Hey there Penny!! I bet you reached you goals today. Have a great Tuesday
    1840 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.