Thursday, December 04, 2014
Drank my water and worked on the freggies. Fell short on the vegetables, though. I didn't have any salad supplies in the house so I had to "settle" for tomato vegetable soup. Fruit was a banana and grapes. Took my iron supplement and, just in case, 2 calcium w/vitamin D chews. Came away with a NEGATIVE 19 CICO.
Workout was a run: 4x400m hill repeats with a 1.6 km warm up and cool down.
Been picking at my to do list the past couple days. I think I've done three to four things. HUGE improvement over last week.