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December 3

Thursday, December 04, 2014

Drank my water and worked on the freggies. Fell short on the vegetables, though. I didn't have any salad supplies in the house so I had to "settle" for tomato vegetable soup. Fruit was a banana and grapes. Took my iron supplement and, just in case, 2 calcium w/vitamin D chews. Came away with a NEGATIVE 19 CICO.

Workout was a run: 4x400m hill repeats with a 1.6 km warm up and cool down.
Been picking at my to do list the past couple days. I think I've done three to four things. HUGE improvement over last week.

Progress......
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Member Comments About This Blog Post
  • NASFKAB
    Y ou can do it one step at a time one day at a time keep at it
    1830 days ago
  • KLH702
    One day at a time!

    emoticon
    1830 days ago
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