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new exercise routines

Friday, December 19, 2014

Got a great doctors report yesterday after being diagnosed with diabetes 6 weeks ago. She was impressed with how much my labs have improved. I have been doing a lot of walking with while playing tourist but don't feel it is enough. I talked with some women here in the campground and we are going to start a WALK OFF POUNDS group starting next week. There is also a early morning water aerobics that I will join too, Hoping for the best.
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