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Awesome Day

Wednesday, May 30, 2007

Today was an awesome day for striving toward my fitness goals. I not only reached my daily goals but went beyond them. I am on a roll!!!

Wednesday Stats:

Water: 12 glasses
Cardio: Elipitical Trainer 1 Hour, Resistance 6, Calories Burned 1275
Walking 90 Minutes Calories Burned 360
Strength Training: 11 exercises 3 sets, 15 reps each
Crunches: 400
Calorie Range Goal:(1500-1800)
Calorie intakeToday: 1500
Overall Eating Performance: Great

Current weight: 197
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.