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Reasons for Weight Loss

Monday, December 22, 2014

emoticon Initially, one of the main reasons for weight loss was to improve my general health. Since I've joined SparkPeople I've learned to start a journey to change the course of my lifestyle. The new lifestyle incorporates wellness, fitness and positive attitudes. More than I had ever hoped for. Tells me I should hope for higher goals. The sky is the limit!! emoticon

Another reason I want to loose weight is for my appearance. I know health should be the main goal, but I have to admit I want to look good too like I used to 25 years ago. Starting to use that 'Hope' thing here.

With Spark, I get it both ways. By pursuing my goal to get healthy and fit, I've already changed my appearance. I'm in the stage where I haven't seen folks in maybe 3 months, they say you've lost weight. Well I've lost 95 lbs but I've observed that some people either don't notice or not comfortable to address your weight loss. I can remember doing the same when I noticed a co-worker's sudden weight loss. I didn't know if it was health related or not. So, I didn't mention it to her. Later, discovered she was on a fad diet.

Thanks for visiting my blog. I was surprised. I love Spark! emoticon m emoticon emoticon emoticon

Another reason for weight loss is to attain and maintain a nice body image of my choice at the insurance weight requirements of 125 lbs.

I think my thighs will be normal at that weight. Lots of work to do.

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Keeping at it in the new year 2015.!!
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