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Saturday, January 03, 2015

I am shocked to come back to Spark People and realize that not only did I not maintain the weight lose of NINE years ago. I am even heavier !!

The reason it worked before was I came everyday ... faithfully. There was a routine and I followed it. It became second nature. Well what the hell happened???!!

One day at a time and the focus is on ME. We shall see ....
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.