Lost a pound & Yoga

I weighed this morning and I've lost a pound since last week. . Have a bit of stress so my sugar is fluctuating quite a bit. I dug up my Yoga DVDs, I have to get a nice quiet place to do it.. and a good TV/DVD set up to play them with.. I am going to start tomorrow.. The thought is that Yoga would help me deal with the stress/anxiety I have at this time. Hope it helps!