Well, yesterday was interesting..
Sunday, January 04, 2015
No binge, thank God, just a little bit of this and that but a whole lot less than it could have been. My tooth is ok, doesn't hurt or anything but I'll go to the dentist as soon as possible. 12 years of poor eating habits not only gave me extra padding around my waist, but miserable teeth as well..
I went to sleep yesterday not feeling very well, my stomach hurt a bit and I had that feeling of being TOO full (although I didn't eat nearly as much as I would have a couple of months ago), to the point of nausea, I haven't felt like that since I started this journey and I hated it. I can't believe that was my "normal" every single evening. My poor body. I always get a bit... aggressive about food at a certain time of the month but yesterday it was worse than normal and I was worried about my tooth, lol.
Anyway, it wasn't a disaster. I'm not expecting to lose weight this week after having had new year's eve dinner and then this, but as I said, weight isn't the only, or even most important, measurement of success. Right now I'm HAPPY and grateful that I didn't binge yesterday but stopped myself before it got out of control, I'm still feeling sore after my last round of pilates (that was a tough one!) and I feel better than I've done in AGES.
Today it's rest day but I'll still get some crunches done for the crunch club and I'll focus on drinking A LOT of water today.
Thanks for reading my rant yesterday and thanks for the support.