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12 week plan

Monday, January 12, 2015

12 week goals:
~Lose 8 pounds (approx. 6%)
~follow my workout schedule

Weekly goals:
~RUN 3x a week
~ST 1x a week (minimum)
~Yoga 1x a week (minimum)

Daily Goals:
~Drink water (64 ounces +)
~More vegetables
~Negative CICO
~follow the 80/20 rule
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