Not the best week of my life..
Monday, January 12, 2015
Still had some trouble with my eyes, I have a huge cold, my friends in Sweden are threatened and attacked (and I'm a bit worried because my husband is going to Paris soon..), my eating wasn't great... I understand why though. I have been keeping at a steady level of 1700 calories a day, then I got "ambitious".. and cut to 1400 some days. Old habits. Bad ones. Then the next day I'd compensate by eating too much instead because I was hungry. The day after, I'd be back at 1500 because I ate too much the day before.. etc. I was full, happy and losing weight slowly and steadily at 1700 calories. I do NOT want to go back to where I was in the beginning of 2014 when I lost, gained, lost, gained the same 2 kg for months. That's why I recognized this behavior, I've been here before and I hated it. Now I'm tracking so today it's 1700 exactly and not a calorie less. I need to be strict and stay focused.
I did my pilates and flexibility stretching today and feel like I made some great progress when it comes to balance, control, and flexibility. Wednesday is my next workout, but the important thing now is to focus on my eating and to not go to extremes. Health and fitness, not diet and deprivation.