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ZIZZERZARUS
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Back on track blog!

Monday, January 12, 2015

So I took a long break from BLC and managed to regain almost 20lbs. I have rejoined and refocused on better food choices and adding strength training to my cardio. I also need to shake things up a bit with my cardio and add some intensity and variety.

My Milestone rewards for this round will be as follows:
Milestone-
2.5 lbs - new food processor
5 lbs- pedicure
7.5 lbs new work out gear
10 lbs massage

Short term goal:
1 new recipe or food a week
limit diet cokes to less than 5 a week
Increase water to 60 oz a day

Mid term goal
decrease diet cokes to less than 3 a week
5-7 fruits and veggies daily

Long term goal - strengthen training no less than 2 x a week
Work up to being able to jog 1 min

Strength I have is developing a plan and sticking to it.

Destressing plan is bubble baths or reading
Food food food is my focus this round
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Member Comments About This Blog Post
  • ALOHAEV1
    Good goals and plan, you will find that increasing your freggies daily will make a huge difference. Destressing is a must - for all of us!
    2149 days ago
  • CAITGOESGREAT
    emoticon

    I love your rewards! I always "reward" myself by deciding I've been so good that I deserve this treat or that treat - always food! Making a plan ahead of time for non-food rewards is such a better way to go!

    I've set a non-food reward for myself this time in the form of a dress (in my profile pic). If I can fit in it by March (it's just a bit too tight) I get to keep it! Here's to us both sticking it out!
    2151 days ago
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